Go ahead and enjoy that cup of joe, the social media gurus aren't always right. 

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

Dry Needling can reduce headaches

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“Patients had an 80% to 100% reduction in pain and similar improvements in function that were significantly beyond the minimum clinically important difference.”

It seems trivial. But things like this can culminate to have an effect on ones health. 

Under or over exercising can actually impair your immune response.

studies show dry needling is effective in treating shoulder pain