It only takes 3 minutes a day for better health

Short on time?  Just 3 minutes of exercises/day can make a significant impact on health.

"Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators."

Some example of vigorous exercises

  • Sprints

  • Jumprope

  • Push ups

  • Squats

  • Hill climbing

https://www.medscape.com/viewarticle/just-minutes-daily-vigorous-exercise-improve-heart-health-2024a1000p2r