24 benefits of exercise, get better posture, reduce overstriding, depression care, the 4 things that will kill you, and the best diet out there

Go harder, live longer

There was a 39% reduction in injuries when runners used different shoes.

avoid these 4 horseman if you want to live a longer life

our lifestyle and health choices affect our thoughts

There is emerging evidence that microplastics “consist of oxidative stress, DNA damage, organ dysfunction, metabolic disorder, immune response, neurotoxicity, as well as reproductive and developmental toxicity. In addition, the epidemiological evidence suggests that a variety of chronic diseases may be related to microplastics exposure.”

you might be able to avoid ACL surgery and save thousands with this protocol

use sleep to regulate your blood glucose

Exercise is the best medicine. Plus, it’s free. 

a simple, but effective neck exercise to improve posture and strength