Maximize Your Push-Up

Some of the main faults of a push-up:

• Poor elbow positioning

• Lumbar lag

• Compensatory hip flexion

• Segmental movement

• Using Momentum

• Disconnected synergistic muscles

This can all be corrected simply by viewing the push up as a dynamic plank.

Make the Side Plank More Effective

Planks are a traditional standard exercise for core strength.

Specifically, the side planks will strengthen the lateral plane. A plane of motion that needs to be stable to allow compensatory-free movement. A plane of motion most people are weak in.

Thus, the side plank is a great exercise to add into your routine.

It’s not a pleasant one, but a necessary one.

Here is a quick video on how to make it more effective.