Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us

Black Bear Physical Therapy

Black Bear Physical Therapy
About
Our Philosophy
Gaelyn Rogers
Aaron Swanson
History
Physical Therapy
Black Bear Physical Therapy
What To Expect
Approaches
Conditions We Treat
Dry Needling
Mobile/In-Home PT
Pricing
FAQ
Blog
aaronswansonpt blog
Search
Contact Us
March 16, 2025
Gaelyn Rogers & Aaron Swanson
Our Newsletter

sign up for our monthly newsletter to learn more about physical, mental, and general health.

as well as other community news and random interesting things.

Our Newsletter
February 18, 2025
Gaelyn Rogers & Aaron Swanson
Stretching Makes You A Worse Runner

the least flexible runners are also the most economical

Stretching Makes You A Worse Runner
February 15, 2025
Gaelyn Rogers & Aaron Swanson
Fix Your Back Pain, Without Exercise (Part 1/3)

Positional relief can sometimes be extremely useful.

Essentially you’re just putting your body in a position that’s advantageous for gravity, joint load, disc pressure, and muscle tension.

Fix Your Back Pain, Without Exercise (Part 1/3)
February 1, 2025
Gaelyn Rogers & Aaron Swanson
Dry Needling Decreases Discogenic Low Back Pain

“The present single-blind randomized clinical trial was used to measure the effect of DN on pain intensity and functional disability in subjects with discogenic radiating LBP. The findings of the study confirm the hypothesis stating that DN improves pain and disability parameters in subjects treated with standard conservative physical therapy.”

Dry Needling Decreases Discogenic Low Back Pain
January 11, 2025
Gaelyn Rogers & Aaron Swanson
Laughing Your Way to Good Health

turn off the news and turn on the comedy

Gaelyn Rogers & Aaron Swanson
July 10, 2025

July Newsletter 2025

Gaelyn Rogers & Aaron Swanson
July 10, 2025

How to live longer, coffee, Texas flood

Gaelyn Rogers & Aaron Swanson
July 8, 2025

Creatine is back, but for brain health this time

Gaelyn Rogers & Aaron Swanson
July 8, 2025
Creatine is back, but for brain health this time

Creatine is for brain health too

Gaelyn Rogers & Aaron Swanson
July 5, 2025

Coffee Improves Your Health

Gaelyn Rogers & Aaron Swanson
July 5, 2025
Coffee Improves Your Health

coffee is good for you

Gaelyn Rogers & Aaron Swanson
July 5, 2025

How to Heal Achilles Tendinitis

Gaelyn Rogers & Aaron Swanson
July 5, 2025
How to Heal Achilles Tendinitis

What I wish everyone knew, was that healing tendons involves apply the right load/strengthening to the tendon.

Gaelyn Rogers & Aaron Swanson
June 29, 2025

Power is more important than strength for longevity?

Gaelyn Rogers & Aaron Swanson
June 29, 2025
Power is more important than strength for longevity?

“Powerful older people exhibited a reduced 9-year all-cause mortality regardless of BMI, waist circumference and BF%.”

Gaelyn Rogers & Aaron Swanson
June 20, 2025

Walk Your Way to a Longer Life

Gaelyn Rogers & Aaron Swanson
June 20, 2025
Walk Your Way to a Longer Life

staying physically active can add years to your life. this is why it’s important to stay injury free, so that you can stay active. and why it’s important to have a good physical therapist.

Gaelyn Rogers & Aaron Swanson
June 17, 2025

Crossfitters, Ironman, Marathoners, and Hyrdox Athletes Need This

Gaelyn Rogers & Aaron Swanson
June 17, 2025

sometimes even just addressing 1-2 of these factors can make or break an athlete

Gaelyn Rogers & Aaron Swanson
June 15, 2025

Are Machines Best For Strength Training?

Gaelyn Rogers & Aaron Swanson
June 15, 2025

Would it be more effective to use a machine where you are very unlikely to get injured?

Gaelyn Rogers & Aaron Swanson
June 8, 2025

Physioball Hamstring Curl

Gaelyn Rogers & Aaron Swanson
June 8, 2025

if you recently injured your hamstring, this would be a great exercise to work towards

Gaelyn Rogers & Aaron Swanson
June 8, 2025

June Newsletter 2025

Gaelyn Rogers & Aaron Swanson
June 8, 2025

tons of good health and wellness information

Older Posts

Phone: (203) 561-5627 Email: bbearpt@gmail.com Fax: (828) 285-1274

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