The asymmetrically loaded bridge is a great exercise.

It’s a regression from more difficult exercises like lunges, deadlift, and squats. In fact, it’s much like the kickstand deadlift.

And it’s a progression from easier exercises like glute sets and a regular bridge.

It’s great because:

It loads us asymmetrically. Which is how our daily lives load us.
There’s more stability than a traditional bridge, so you can create greater force while maintining very low spinal torque.
It’s unilateral, so can be done as an assessment.
It’s easier than standing exercises because there’s not as many moving parts or postural/stability demands = less compensations
It isolates the glute
Mostly everyone can do it

Add this into your workout routine. The best case scenario is you get stronger glutes. The worst case scenario, you found out you have a huge asymmetry, you work on it, and prevent an injury.

As always, give us a call if you have any questions or need any help.