We often talk about the biopsychosocial approach in healthcare. It’s an approach that tries to include some of the many complexities of the human experience.

However, the social aspect often gets overlooked.

In today’s digital world, we’re more connected than ever. But also more disconnected than ever as well.

True human interaction in social settings is decreasing.

This is not good for our health.

“Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.”

https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks

So if you want to improve your health or stay healthy, get out and try to make contact with people out in the real world.

Ways to Reduce Loneliness:

Volunteer in your community
Join a club
Go on a hike at the busy hours
Take a art/hobby class
Talk to a stranger in a safe space (i.e. grocery store)
Adopt a pet
Join a gym
Find a church/spiritual organization to participate in
Go to a local music show

As an introvert myself, I completely understand the sanctuary of being alone. But I also understand that it’s important to stay connected to other people in a way that I’m comfortable.

I often find I feel better after connecting with others, despite my initial resistance to do so.

The world can be a scary place if we only live inside our own heads. And when we go out and connect with the world, we find not only is it often safe, but it’s also soulfully fulfilling.