This is a collection of information to help improve health and movement. It includes articles, videos, and quotes that I have found helpful in studying the human species. Due to the complexity of this subject matter, I have tried to include a variety of variables that can influence the dynamic system.In an attempt to avoid information overload, I’ve separated the information into different categories. I will post each category separately to make it easier to scroll through. The links below will be added over the next month as they are posted.Feel free to follow me on social media to keep up to date on the latest postings.
Making this information accessible for everyone takes a great deal of effort and time. If you have the resources, please consider a donation. Your support to maintain this website is greatly appreciated.
Table of Contents
Environment, isometrics, perceptive manual muscle testing, F=MA, lateral knee anatomy, hamstring, mechanotransduction, and more
Surgery, Anti-biotics, Ruffolo Revolution, and more
Psychology, Neuroscience, & Pain
Curiosity, biases, panic attacks, walking sytle, getting outside, social comparison, slowing time, why pain isn't all in your head, and more
Training / Strength & Conditioning
Periodization, best side plank tweak, downdog, the 90-90 seated position, posterior mediastinum expansion, and more
3 most powerful words, immune communication, body language, empathy, made to stick, and more
Oil and hangovers, light exposure and insulin, food pyramids, SUGAR, and more
Make good decisions, fire ants, being drunk on sleep deprivation
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