Gaelyn Rogers & Aaron Swanson November 25, 2018 Hip Thrust for Better Glutes Gaelyn Rogers & Aaron Swanson November 25, 2018 for stronger glutes try the hip thrust exercise
Gaelyn Rogers & Aaron Swanson November 18, 2018 Keep it Simple for Better Shoulders Gaelyn Rogers & Aaron Swanson November 18, 2018 an easy and simple way to strengthen your shoulders
Gaelyn Rogers & Aaron Swanson November 11, 2018 Quality vs Bad Content Gaelyn Rogers & Aaron Swanson November 11, 2018 know the quality of the content first
Gaelyn Rogers & Aaron Swanson October 21, 2018 Just 1 Set, 3x/week Gaelyn Rogers & Aaron Swanson October 21, 2018 get strong in just 13 minutes
Gaelyn Rogers & Aaron Swanson October 18, 2018 Get a Second Opinion Gaelyn Rogers & Aaron Swanson October 18, 2018 get a second opinion
Gaelyn Rogers & Aaron Swanson October 14, 2018 The Secret of Happiness Gaelyn Rogers & Aaron Swanson October 14, 2018 a short parable on the secret of happiness
Gaelyn Rogers & Aaron Swanson September 9, 2018 Toe Wiggle Gaelyn Rogers & Aaron Swanson September 9, 2018 awakening the hallux
Gaelyn Rogers & Aaron Swanson September 5, 2018 No Anti-Inflammatories After an Injury Gaelyn Rogers & Aaron Swanson September 5, 2018 Anti-inflammatories can prolong an injury
Gaelyn Rogers & Aaron Swanson September 4, 2018 Empathy Isn't Always Enough Gaelyn Rogers & Aaron Swanson September 4, 2018 "Empathic states are most likely to produce compassionate acts when manage a detached distance" - Robert Sapolsky
Gaelyn Rogers & Aaron Swanson August 19, 2018 GTG: Grease The Groove Gaelyn Rogers & Aaron Swanson August 19, 2018 an efficient way to train for the busy individual
