sugar addiction is a real thing

A new study confirmed the mechanical fascial affect of needle winding

a good exercise for the glutes

tendons are dynamic, here's a 3 minute explanation

the common problems after hip and knee joint replacements

muscle cramps aren’t always a fluid or electrolyte dysfunction 

get dry needled for better abs

here’s how to accurately diagnose hip pain

children under 2 should have no sugar at all

sometimes how we think dictates what we feel