self-mamagement and the solution to our healthcare crisis

7 things we learned from one week of parenting

falling down is just a good way to practice getting back up

why thoracic kyphosis is important, and how to get it back

sleep and pain

is your scapula located in your elbow?

don't eat ultra-processed foods.  and a link with 20 great healthy recipes

dancing is good for your mental and physical health

it's a habit that needs to change