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...these findings should be considered as normal age-related changes rather than pathologic processes...

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make a to do list, sleep better

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"Our data show that in resistance-trained individuals, load, when exercises are performed to volitional failure, does not dictate hypertrophy or, for the most part, strength gains."

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By focusing on the process with will help affirm our new identities and change our perception, thus change our habits/behaviors.

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