A quality external cue for measuring spinal position
For Better Sleep, Take Vitamin D
True Intelligence
Good Vibes, Good Health
Paradigms, Captivity, & Japanese Multiplication
We all have our own paradigms. Sometimes we know what they are. Other times we don't. When we know there are other paradigms (i.e. options) it allows us freedom. The more paradigms we're aware of, the greater the freedom. When we think there is only one way (i.e. sole paradigm) it forces us into captivity.
3 Minutes of Negativity Ruins Your Day
A recent study found that individuals who watched just 3 minutes of negative news were 27% less happy than the control group.
If we control our environment we can control our thoughts, which can control our lives.
A big change in quality of life from changing the channel or hitting the unfollow button...
Do This, Not This (#2): Osteoporosis and Fall Risk
Random Lifehack: Unclog a Bathroom Drain
What the Judge Ate for Breakfast...
Cocoa For Your Brain
too good to be true..."research investigating the relations between cocoa and cognition shows dose-dependent improvements in general cognition, attention, processing speed, and working memory"