Want to cultivate an arm balancing practice but don't know where to start? Here's your answer.
The Year of the Coconut
How to Roll with the Punches
Do you own your hips?
Tennis Movement Screen
Studies show that if you play tennis for 3 hours a week then you will likely get at least one injury every two years. And these studies were done on healthy individuals with no history of previous injuries!
While preventing injuries is a complex issue that deals with many variables, we know that if you move well than you'll be less likely to put yourself in a compromised position for an injury to occur.