New study proves what we see in the clinic all the time...an active intervention is a winning one.

New research shows how holding hands can decrease our partner's pain

There's an easy way to help reduce injuries and make your exercise routine more efficient...intermittent corrective exercises

Research shows that to attain the analgesic effects from exercise we only need to exercise for >10 minutes at an intensity >50% of our max heart rate (220-age).

Stress doesn't have to ruin our physical and mental health.  In fact, it can make us stronger with the right mindset and the right coping mechanisms.

Getting up and walking for a few minutes every hour may prevent cardiovascular disease

Intermittent Fasting/Time-Restricted Eating can prevent heart disease, cancer, obesity, metabolic syndrome, diabetes, and neurodegenerative diseases (alzheimer’s).  It can not only improve the quality of our lives, but prolong it as well. Think about how many lives could be saved, how much quality of life would improve, and how much money our country could conserve if everyone understood and implemented this…

Slow down and take it easy during your commute.  It'll improve your health and save lives.

Decrease post-op total knee replacement pain with Dry Needling

It improves your health, helps you lose weight, makes you smarter, and improves performance.  Plus, it's free!  Even if you're not interesting in any of those benefits, check out this post to see how you can help others enjoy the same resources that many of us take for granted.